What does WRAP stand for?
WRAP stands for Wellness Recovery Action Planning. It’s a prevention and wellness process developed in the late 1990s by a group of individuals seeking ways to better manage their mental health and wellbeing. Together with Mary Ellen Copeland, they created a tool anyone can use to enhance their wellness, self-awareness, and personal growth.
To find out more about WRAP, click here.
Who can attend a WRAP course?
WRAP is for anyone. We all need to care for our wellbeing, and WRAP is a versatile tool to help you do just that. It supports you in staying well during good times and navigating challenges when life gets tough. WRAP allows you to explore your options, identify tools that work for you, and create action plans tailored to your needs.
At Coastal Wellbeing, we’ve been facilitating WRAP courses for over ten years, working with diverse groups. This process is ideal for anyone seeking positive changes in how they feel and respond to life.
How long is a WRAP course?
Our courses usually run for six weekly sessions.
- In-person sessions: 3 hours with two short breaks
- Online sessions: 2 hours with one short break
How many people will there be in the group?
- Online courses: Maximum of 6 participants
- In-person courses: Maximum of 10 participants
We understand group settings can feel intimidating. If you’d like to know more about the size or structure of your course, feel free to contact the facilitators – we’re here to help you feel prepared and comfortable.
I am not keen on the idea of talking about myself in a group. Will I be put on the spot?
Talking in a group can be daunting, especially at first. The facilitators understand this and prioritise the safety and comfort of every participant. Sharing is always voluntary – you’re encouraged to speak only about what you feel comfortable sharing, and no one will be put on the spot.
Do you do any roleplay on the course?
No. This is a safe space where participation happens through group discussions. Facilitators join the conversations and work alongside you. Occasionally, smaller group or pair activities may be included to explore specific topics.
What if I can’t make it to a session?
If you miss a session, let the facilitators know. We’ll provide you with handouts and catch you up in the next session.
Important: The course closes to new members after Session 2. If you miss Session 1, it’s essential to attend Session 2, or you’ll need to wait to join a future course.
Is there homework or a test at the end of the course?
No. This course is about giving yourself the time and space to focus on your wellbeing. While facilitators ensure clarity and encourage reflection, there’s no homework or test.
Will I need to take notes?
Handouts are provided for all Recovery Concepts and WRAP topics, along with a folder to keep them organised. Facilitators will also type up ideas shared in group discussions and distribute them the following week.
Taking personal notes is entirely up to you. Whether you prefer jotting things down or just being present, you’ll leave the course with a completed WRAP capturing all shared ideas.
Is WRAP a therapy group?
No, WRAP is not a therapy group. It’s an educational experience where peers collaborate, share knowledge, and learn from each other to promote wellness. However, the experience of being in a safe, supportive group can be deeply therapeutic and empowering.
What do I do if I have a question that isn’t answered here?
Feel free to email, call, or text one of the facilitators. No question is too small—your wellbeing is our priority, and we’re happy to provide the information you need to make an informed decision about attending a WRAP course.