WRAP (Wellness Recovery Action Planning)

We deliver one-to-one WRAP sessions, group courses and facilitator training to help you create a personalised wellness plan.

WRAP is a practical, evidence-based framework that empowers you to identify what keeps you well, respond to challenges and sustain your recovery.

We offer courses for individuals, teams and carers — including free programmes for unpaid carers.

Counselling

Our counselling provides a safe, non-judgemental space to explore what matters to you.

We work in a person-centred way, offering both online and face-to-face sessions for short- or long-term support.

You set the pace; we walk alongside you.

Supervision

We provide clinical and wellbeing supervision for counsellors, community workers, helping professionals and teams.

Our supervision offers:

• a confidential space to reflect on your practice
• support with emotional load and professional boundaries
• a focus on wellbeing, resilience and sustaining your work

Supervision can be one-to-one or group-based, and is tailored to your role, setting and needs.

Reflective Practice

Our reflective practice groups create structured time to pause, connect and learn from experience – essential for those working in emotionally demanding roles.

We work with teams, organisations and networks to help:

• build shared understanding and stronger working relationships
• process the impact of challenging or complex work
• reduce the effects of vicarious trauma
• enhance compassion, clarity and confidence

These sessions can be one-off, ongoing or woven into wider workplace wellbeing programmes.